Core Values

Service Description

HABIT starts here! We call it “Core Values” for a reason. High intensity, Dynamic, Core-focused, incorporates full Body with extra emphasis on your core. Push your body through rotational movements and stability exercises to light your core on fire. With the help of Weights, TRX, Body weight, and some Machine work, you’ll tighten and strengthen muscles that help you in and out of the gym. Remember, we max our classes at only 6 people so book now. *** Before Class: - Make sure you've had something to eat prior to arriving. - Bring a water/water bottle & towel. - You know your body best- always go at your own pace, stop if any movement is painful & let your instructor know so they can recommend trying something different. If you have been told by a medical professional not to exercise, we ask you to reschedule when your Dr. has cleared you. - Remember if you need to cancel or reschedule, please do so a minimum of 24 hours prior to the class to avoid being charged. - Please respect others by wearing a mask & sanitizing your hands when entering & if you are not feeling like your normal healthy self, please, for the safety of others, reschedule. Thank you & We look forward to seeing you in class!